Laurens van Oorschot v3:00/2:00r...6 row
3,754m
Meters
18:00.0
Time
2:23.8
Pace
208
Calories
170
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 883 |
| Drag Factor | 127 |
May 14, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,754m | 2:23.8 | 118 | 704 | 33 | 170 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 33 | 159 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 34 | 167 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 34 | 172 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 33 | 175 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 34 | 175 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 35 | 175 | |
| r: 2:00 | 229m | ||||||
| r1,427m |
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Workout Graph
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