Laurens van Oorschot v1000m/1:00r...4 row
3,450m
Meters
17:08.2
Time
2:29.0
Pace
188
Calories
174
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 21:08.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 627 |
| Drag Factor | 127 |
May 17, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.2 | 3,450m | 2:29.0 | 106 | 664 | 34 | 174 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 34 | 165 | |
| r: 1:00 | 37m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 34 | 177 | |
| r: 1:00 | 107m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 34 | 179 | |
| r: 1:00 | 96m | ||||||
| 2:19.7 | 451m | 2:34.8 | 94 | 624 | 34 | 176 | |
| r: 1:00 | 0m | ||||||
| r240m |
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Workout Graph
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