Laurens van Oorschot 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
328
Calories
171
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 128 |
May 19, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 32 | 171 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 30 | 154 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 33 | 171 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 33 | 175 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 33 | 177 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 34 | 181 |
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Workout Graph
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