Laurens van Oorschot 20:00 row
3,976m
Meters
20:00.7
Time
2:30.9
Pace
215
Calories
176
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 129 |
June 01, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 3,976m | 2:30.9 | 102 | 649 | 32 | 176 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 32 | 163 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 | 180 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 32 | 182 |
| 20:00.7 | 399m | 2:31.2 | 101 | 648 | 32 | 181 |
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Workout Graph
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