Laurens van Oorschot v1000m/3:00r...3 row
3,000m
Meters
14:09.4
Time
2:21.5
Pace
170
Calories
177
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 23:09.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 127 |
June 10, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.4 | 3,000m | 2:21.5 | 123 | 724 | 34 | 177 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 35 | 174 | |
| r: 3:00 | 336m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 35 | 177 | |
| r: 3:00 | 312m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 34 | 181 | |
| r: 3:00 | 275m | ||||||
| r923m |
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Workout Graph
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