Laurens van Oorschot v2000m/3:00r...3 row
3,500m
Meters
16:28.5
Time
2:21.2
Pace
198
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 22:28.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
June 14, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,500m | 2:21.2 | 124 | 727 | 34 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 34 | |
| r: 3:00 | 261m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 35 | |
| r: 2:00 | 183m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 37 | |
| r: 1:00 | 97m | |||||
| r541m |