Laurens van Oorschot v6:00/1:00r...4 row
3,757m
Meters
18:00.0
Time
2:23.7
Pace
210
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Drag Factor | 128 |
June 21, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,757m | 2:23.7 | 118 | 705 | 34 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 34 | |
| r: 1:00 | 110m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 35 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 35 | |
| r: 1:00 | 86m | |||||
| r381m |