Laurens van Oorschot v500m/2:00r...8 row
4,000m
Meters
18:27.2
Time
2:18.4
Pace
229
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 34:27.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Drag Factor | 128 |
June 22, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,000m | 2:18.4 | 132 | 754 | 34 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 34 | |
| r: 2:00 | 169m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 35 | |
| r: 2:00 | 155m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | |
| r: 2:00 | 231m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 36 | |
| r: 2:00 | 204m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 35 | |
| r: 2:00 | 158m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 35 | |
| r: 2:00 | 174m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 34 | |
| r: 2:00 | 189m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 35 | |
| r: 2:00 | 189m | |||||
| r1,469m |