Laurens van Oorschot v3:00/2:00r...5 row
3,250m
Meters
15:00.0
Time
2:18.4
Pace
187
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
June 23, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 34 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 34 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 35 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 35 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 34 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 233m | |||||
| r1,082m |