Laurens van Oorschot v1000m/1:00r...4 row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
220
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 23:38.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
June 28, 2024 15:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 33 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 34 | |
| r: 1:00 | 94m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 33 | |
| r: 1:00 | 102m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 33 | |
| r: 1:00 | 108m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 34 | |
| r: 1:00 | 80m | |||||
| r384m |