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Laurens van Oorschot v0:45/0:45r...17 row

2,875m

Meters

12:45.0

Time

2:13.0

Pace

164

Calories

Rest Distance1,246m
Rest Time12:45.0
Overall Distance4,121m
Overall Time25:30.0
Average Watts149
Calories Per Hour811
Stroke Rate35
Drag Factor128

July 01, 2024 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 2,875m 2:13.0 149 811 35
0:45.0 176m 2:07.8 168 876 37
r: 0:45 106m
0:45.0 172m 2:10.8 156 838 36
r: 0:45 31m
0:45.0 173m 2:10.0 159 847 36
r: 0:45 80m
0:45.0 176m 2:07.8 168 876 36
r: 0:45 85m
0:45.0 174m 2:09.3 162 857 36
r: 0:45 73m
0:45.0 166m 2:15.5 141 783 35
r: 0:45 51m
0:45.0 147m 2:33.0 98 635 32
r: 0:45 85m
0:45.0 171m 2:11.5 154 828 37
r: 0:45 90m
0:45.0 171m 2:11.5 154 828 39
r: 0:45 78m
0:45.0 169m 2:13.1 148 810 36
r: 0:45 90m
0:45.0 172m 2:10.8 156 838 36
r: 0:45 82m
0:45.0 167m 2:14.7 143 792 37
r: 0:45 75m
0:45.0 169m 2:13.1 148 810 36
r: 0:45 78m
0:45.0 170m 2:12.3 151 819 36
r: 0:45 76m
0:45.0 167m 2:14.7 143 792 35
r: 0:45 59m
0:45.0 169m 2:13.1 148 810 35
r: 0:45 63m
0:45.0 167m 2:14.7 143 792 36
r: 0:45 44m
r1,246m