Laurens van Oorschot 20:00 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
July 02, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 31 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 30 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 31 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 32 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 32 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 32 |