Laurens van Oorschot v2000m/3:00r...2 row
3,500m
Meters
16:54.8
Time
2:24.9
Pace
197
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 22:54.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
July 05, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 3,500m | 2:24.9 | 115 | 695 | 32 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 32 | |
| r: 3:00 | 297m | |||||
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 33 | |
| r: 3:00 | 14m | |||||
| r311m |