Laurens van Oorschot 20:00 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
July 06, 2024 15:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 30 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 30 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 30 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 32 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 31 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 31 |