Laurens van Oorschot v6:00/2:00r...6 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
177
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 128 |
July 24, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 32 | 177 | |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 32 | 181 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 32 | 182 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 31 | 176 | |
| r: 2:00 | 197m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 178 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 170 | |
| r: 2:00 | 181m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | 178 | |
| r: 2:00 | 188m | ||||||
| r1,149m |
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Workout Graph
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