Laurens van Oorschot v3:00/2:00r...5 row
3,996m
Meters
19:00.0
Time
2:22.6
Pace
223
Calories
171
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 129 |
July 25, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,996m | 2:22.6 | 121 | 715 | 31 | 171 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 33 | 152 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 33 | 160 | |
| r: 2:00 | 190m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 181 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 32 | 184 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 31 | 182 | |
| r: 2:00 | 191m | ||||||
| r974m |
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Workout Graph
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