Laurens van Oorschot v1:00/1:00r...7 row
3,569m
Meters
16:00.0
Time
2:14.4
Pace
209
Calories
170
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 145 |
August 14, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 30 | 170 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 154 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 158 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 169 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 31 | 173 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 176 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 178 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 182 | |
| r: 1:00 | 96m | ||||||
| r590m |
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Workout Graph
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