Laurens van Oorschot v2:00/1:00r...8 row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
171
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 145 |
August 16, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 31 | 171 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 155 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 32 | 169 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | 173 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 174 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 173 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | 168 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | 179 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | 178 | |
| r: 1:00 | 103m | ||||||
| r693m |
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Workout Graph
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