Laurens van Oorschot v1:40/0:20r...10 row
3,619m
Meters
16:40.0
Time
2:18.1
Pace
205
Calories
172
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,939m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 184 |
August 18, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,619m | 2:18.1 | 133 | 756 | 30 | 172 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 35 | 166 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 31 | ||
| r: 0:20 | 30m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 31 | 162 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 31 | 169 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 30 | 175 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 29 | 176 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 30 | 171 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 31 | 177 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 29 | 178 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 29 | 179 | |
| r: 0:20 | 29m | ||||||
| r320m |
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Workout Graph
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