Laurens van Oorschot v8:00/3:00r...4 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
173
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 141 |
August 22, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 30 | 173 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 31 | 163 | |
| r: 3:00 | 277m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 30 | 179 | |
| r: 3:00 | 244m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 31 | 178 | |
| r: 3:00 | 243m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 174 | |
| r: 3:00 | 387m | ||||||
| r1,151m |
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Workout Graph
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