Laurens van Oorschot v5:00/2:00r...5 row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
190
Calories
166
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 143 |
August 25, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 30 | 166 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 168 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | 148 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | 175 | |
| r: 2:00 | 187m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 169 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 172 | |
| r: 2:00 | 262m | ||||||
| r1,047m |
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Workout Graph
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