Laurens van Oorschot v0:20/0:10r...3 row
176m
Meters
1:00.0
Time
2:50.4
Pace
5
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 204m |
| Overall Time | 1:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 97 |
August 26, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:10 | 0m | |||||
| 0 | ||||||
| r: 0:10 | 0m | |||||
| r28m |
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Workout Graph
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