Laurens van Oorschot v0:20/0:10r...3 row
176
Meters
1:00.0
Time
2:50.4
Pace
5
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 204 |
| Overall Time | 1:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 97 |
August 26, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | |
| 0 | ||||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.