Laurens van Oorschot v0:20/0:10r...24 row
1,837m
Meters
8:00.0
Time
2:10.6
Pace
100
Calories
164
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,216m |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 143 |
August 26, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 30 | 164 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 136 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 157 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 159 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 161 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 162 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 167 | |
| r: 4:00 | 470m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 142 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 165 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 169 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 172 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 174 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 176 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 176 | |
| r: 4:00 | 420m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 139 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 155 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 166 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 174 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 175 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 177 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 178 | |
| r: 0:10 | 18m | ||||||
| r1,379m |
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