Laurens van Oorschot v2:00/1:00r...6 row
2,728m
Meters
12:00.0
Time
2:11.9
Pace
162
Calories
168
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 143 |
August 27, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 30 | 168 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 161 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | 163 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 164 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | 173 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 172 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 176 | |
| r: 1:00 | 105m | ||||||
| r606m |
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Workout Graph
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