Laurens van Oorschot 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
284
Calories
168
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 143 |
August 28, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 28 | 168 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 28 | 155 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 | 165 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 29 | 170 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 29 | 175 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 29 | 178 |
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Workout Graph
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