Laurens van Oorschot v6:00/2:00r...6 row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
175
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 140 |
September 03, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 30 | 175 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 174 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | 179 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | 180 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 174 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 171 | |
| r: 2:00 | 187m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 173 | |
| r: 2:00 | 220m | ||||||
| r1,277m |
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Workout Graph
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