Laurens van Oorschot v500m/2:00r...5 row
2,500m
Meters
11:07.1
Time
2:13.4
Pace
147
Calories
170
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 21:07.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 141 |
September 04, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 2,500m | 2:13.4 | 147 | 807 | 29 | 170 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | 158 | |
| r: 2:00 | 168m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 169 | |
| r: 2:00 | 183m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 172 | |
| r: 2:00 | 179m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 177 | |
| r: 2:00 | 159m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 174 | |
| r: 2:00 | 167m | ||||||
| r856m |
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Workout Graph
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