Laurens van Oorschot v6:00/1:00r...4 row
3,731m
Meters
18:00.0
Time
2:24.7
Pace
206
Calories
174
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 141 |
September 08, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,731m | 2:24.7 | 115 | 697 | 29 | 174 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 | 160 | |
| r: 1:00 | 68m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 179 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 178 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | 180 | |
| r: 1:00 | 55m | ||||||
| r271m |
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Workout Graph
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