Laurens van Oorschot v1:00/1:00r...7 row
3,775m
Meters
17:30.0
Time
2:19.0
Pace
215
Calories
172
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,471m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 144 |
September 15, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,775m | 2:19.0 | 130 | 747 | 30 | 172 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 164 | |
| r: 1:00 | 122m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | 164 | |
| r: 1:30 | 152m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | 167 | |
| r: 2:00 | 203m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 30 | 175 | |
| r: 2:30 | 250m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | 178 | |
| r: 3:00 | 287m | ||||||
| 3:30.0 | 732m | 2:23.4 | 119 | 708 | 30 | 179 | |
| r: 3:30 | 297m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 30 | 179 | |
| r: 4:00 | 385m | ||||||
| r1,696m |
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Workout Graph
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