Laurens van Oorschot v4:00/2:00r...7 row
4,132m
Meters
19:00.0
Time
2:17.9
Pace
237
Calories
175
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 144 |
September 17, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,132m | 2:17.9 | 133 | 758 | 30 | 175 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | 173 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 31 | 170 | |
| r: 2:00 | 191m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 175 | |
| r: 2:00 | 183m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 174 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | 177 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 180 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 30 | 181 | |
| r: 2:00 | 212m | ||||||
| r1,348m |
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