Laurens van Oorschot v500m/1:00r...6 row
3,000m
Meters
13:35.4
Time
2:15.9
Pace
175
Calories
171
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 19:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 141 |
September 20, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 30 | 171 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | 166 | |
| r: 1:00 | 90m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 166 | |
| r: 1:00 | 90m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 167 | |
| r: 1:00 | 93m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 31 | 175 | |
| r: 1:00 | 98m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 30 | 177 | |
| r: 1:00 | 96m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | 180 | |
| r: 1:00 | 101m | ||||||
| r568m |
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Workout Graph
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