Laurens van Oorschot v20c/2:00r...4 row
3,419m
Meters
16:01.9
Time
2:20.6
Pace
200
Calories
172
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 24:01.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 140 |
September 23, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.9 | 3,419m | 2:20.6 | 126 | 732 | 30 | 172 | |
| 1:20.5 | 316m | 2:07.3 | 169 | 882 | 34 | 162 | |
| r: 2:00 | 210m | ||||||
| 2:53.0 | 656m | 2:11.8 | 153 | 825 | 32 | 167 | |
| r: 2:00 | 164m | ||||||
| 4:41.1 | 1,017m | 2:18.2 | 133 | 756 | 31 | 179 | |
| r: 2:00 | 144m | ||||||
| 7:07.4 | 1,429m | 2:29.5 | 105 | 660 | 29 | 180 | |
| r: 2:00 | 146m | ||||||
| r664m |
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Workout Graph
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