Laurens van Oorschot v2:00/2:00r...5 row
3,112m
Meters
14:00.0
Time
2:14.9
Pace
182
Calories
171
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 142 |
September 30, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,112m | 2:14.9 | 142 | 790 | 30 | 171 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 37 | 165 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 169 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 29 | 177 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 172 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 174 | |
| r: 2:00 | 185m | ||||||
| r953m |
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Workout Graph
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