Laurens van Oorschot v0:20/0:10r...24 row
1,878m
Meters
8:00.0
Time
2:07.7
Pace
106
Calories
164
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,272m |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 143 |
October 01, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 32 | 164 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 157 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | ||
| r: 0:10 | 21m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 162 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 161 | |
| r: 4:00 | 479m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | ||
| r: 0:10 | 15m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | ||
| r: 0:10 | 24m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 169 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 172 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 169 | |
| r: 4:00 | 430m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 166 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 169 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 169 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 167 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 167 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | ||
| r: 0:10 | 16m | ||||||
| r1,394m |
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