Laurens van Oorschot v20c/0:20r...10 row
3,326m
Meters
15:13.7
Time
2:17.3
Pace
200
Calories
165
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,675m |
| Overall Time | 18:33.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 143 |
October 03, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.7 | 3,326m | 2:17.3 | 135 | 764 | 30 | 165 | |
| 1:28.5 | 328m | 2:14.9 | 143 | 790 | 34 | 160 | |
| r: 0:20 | 43m | ||||||
| 1:31.2 | 334m | 2:16.5 | 138 | 773 | 32 | 154 | |
| r: 0:20 | 42m | ||||||
| 1:25.9 | 324m | 2:12.5 | 150 | 817 | 31 | ||
| r: 0:20 | 27m | ||||||
| 1:30.9 | 329m | 2:18.1 | 133 | 756 | 30 | 154 | |
| r: 0:20 | 18m | ||||||
| 1:32.6 | 334m | 2:18.6 | 131 | 752 | 31 | 173 | |
| r: 0:20 | 35m | ||||||
| 1:31.8 | 335m | 2:17.0 | 136 | 768 | 31 | 171 | |
| r: 0:20 | 43m | ||||||
| 1:32.5 | 336m | 2:17.6 | 134 | 761 | 30 | ||
| r: 0:20 | 38m | ||||||
| 1:34.1 | 337m | 2:19.6 | 129 | 742 | 31 | ||
| r: 0:20 | 33m | ||||||
| 1:33.3 | 334m | 2:19.6 | 128 | 742 | 30 | 171 | |
| r: 0:20 | 32m | ||||||
| 1:32.8 | 335m | 2:18.5 | 132 | 753 | 30 | 176 | |
| r: 0:20 | 38m | ||||||
| r349m |
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Workout Graph
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