Laurens van Oorschot v20c/2:00r...5 row
5,272m
Meters
25:22.4
Time
2:24.3
Pace
300
Calories
167
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 35:22.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 144 |
October 22, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.4 | 5,272m | 2:24.3 | 116 | 700 | 28 | 167 | |
| 1:29.8 | 333m | 2:14.8 | 143 | 791 | 32 | 153 | |
| r: 2:00 | 203m | ||||||
| 2:56.4 | 661m | 2:13.4 | 147 | 807 | 30 | 162 | |
| r: 2:00 | 164m | ||||||
| 5:02.3 | 1,054m | 2:23.4 | 119 | 708 | 29 | 162 | |
| r: 2:00 | 173m | ||||||
| 6:47.6 | 1,411m | 2:24.4 | 116 | 699 | 29 | 179 | |
| r: 2:00 | 134m | ||||||
| 9:06.2 | 1,812m | 2:30.7 | 102 | 651 | 28 | 183 | |
| r: 2:00 | 165m | ||||||
| r839m |
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Workout Graph
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