Laurens van Oorschot v1000m/0:20r...4 row
4,000m
Meters
19:24.3
Time
2:25.5
Pace
223
Calories
171
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:44.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 140 |
October 25, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.3 | 4,000m | 2:25.5 | 114 | 690 | 29 | 171 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 30 | 158 | |
| r: 0:20 | 39m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 29 | 176 | |
| r: 0:20 | 37m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 29 | 176 | |
| r: 0:20 | 21m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 29 | 176 | |
| r: 0:20 | 24m | ||||||
| r121m |
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Workout Graph
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