Laurens van Oorschot v0:45/0:45r...15 row
2,680m
Meters
11:15.0
Time
2:05.9
Pace
161
Calories
165
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,626m |
| Overall Time | 22:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 143 |
October 27, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,680m | 2:05.9 | 175 | 903 | 32 | 165 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 36 | 159 | |
| r: 0:45 | 82m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 33 | 149 | |
| r: 0:45 | 77m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | 156 | |
| r: 0:45 | 69m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 33 | 157 | |
| r: 0:45 | 86m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 33 | 161 | |
| r: 0:45 | 79m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | 162 | |
| r: 0:45 | 70m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | 170 | |
| r: 0:45 | 69m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | 169 | |
| r: 0:45 | 70m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 32 | 170 | |
| r: 0:45 | 68m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | 171 | |
| r: 0:45 | 33m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | 166 | |
| r: 0:45 | 67m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | 171 | |
| r: 0:45 | 54m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 32 | 172 | |
| r: 0:45 | 54m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 32 | 174 | |
| r: 0:45 | 52m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 32 | 177 | |
| r: 0:45 | 16m | ||||||
| r946m |
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