Laurens van Oorschot v2:00/2:00r...5 row
3,099m
Meters
14:00.0
Time
2:15.5
Pace
180
Calories
173
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 144 |
November 05, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 30 | 173 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | 165 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 175 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 30 | 175 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | 178 | |
| r: 2:00 | 156m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 176 | |
| r: 2:00 | 200m | ||||||
| r886m |
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Workout Graph
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