Laurens van Oorschot v1:00/1:00r...7 row
3,551m
Meters
16:00.0
Time
2:15.1
Pace
206
Calories
171
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 146 |
November 10, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,551m | 2:15.1 | 142 | 787 | 29 | 171 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 158 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 173 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 158 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 182 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 169 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 177 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 180 | |
| r: 1:00 | 75m | ||||||
| r519m |
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Workout Graph
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