Laurens van Oorschot v8:00/3:00r...4 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
154
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 145 |
November 12, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 29 | 154 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 30 | 146 | |
| r: 3:00 | 165 | ||||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 29 | 178 | |
| r: 3:00 | 203 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 30 | 148 | |
| r: 3:00 | 182 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 147 | |
| r: 3:00 | 337 | ||||||
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.