Laurens van Oorschot v8:00/3:00r...4 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
154
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 145 |
November 12, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 29 | 154 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 30 | 146 | |
| r: 3:00 | 165m | ||||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 29 | 178 | |
| r: 3:00 | 203m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 30 | 148 | |
| r: 3:00 | 182m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 147 | |
| r: 3:00 | 337m | ||||||
| r887m |
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Workout Graph
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