Laurens van Oorschot v1:00/1:00r...5 row
3,293m
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
166
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 143 |
November 21, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 30 | 166 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 150 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 150 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 175 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 30 | 179 | |
| r: 1:00 | 47m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 180 | |
| r: 1:00 | 67m | ||||||
| r278m |
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Workout Graph
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