Laurens van Oorschot v1000m/2:00r...4 row
4,000m
Meters
18:55.6
Time
2:21.9
Pace
226
Calories
177
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 26:55.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 145 |
November 27, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.6 | 4,000m | 2:21.9 | 122 | 721 | 29 | 177 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 31 | 171 | |
| r: 2:00 | 172m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 30 | 179 | |
| r: 2:00 | 130m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 29 | 182 | |
| r: 2:00 | 119m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 29 | 179 | |
| r: 2:00 | 199m | ||||||
| r620m |
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Workout Graph
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