Laurens van Oorschot v750m/2:00r...5 row
3,750m
Meters
17:02.0
Time
2:16.2
Pace
218
Calories
176
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 27:02.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 147 |
November 28, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.0 | 3,750m | 2:16.2 | 138 | 776 | 30 | 176 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 32 | 166 | |
| r: 2:00 | 190m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 30 | 175 | |
| r: 2:00 | 154m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 30 | 178 | |
| r: 2:00 | 171m | ||||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 30 | 180 | |
| r: 2:00 | 175m | ||||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 29 | 182 | |
| r: 2:00 | 235m | ||||||
| r925m |
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Workout Graph
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