Laurens van Oorschot v5:00/2:00r...2 row
3,166m
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
167
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 19:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 145 |
December 02, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 29 | 167 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 | 154 | |
| r: 2:00 | 147m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 29 | 180 | |
| r: 2:00 | 239m | ||||||
| r386m |
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Workout Graph
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