Laurens van Oorschot v20c/0:20r...8 row
2,650m
Meters
12:07.3
Time
2:17.2
Pace
160
Calories
173
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,836m |
| Overall Time | 14:47.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 144 |
December 05, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 2,650m | 2:17.2 | 135 | 766 | 31 | 173 | |
| 1:15.2 | 305m | 2:03.2 | 187 | 942 | 34 | 158 | |
| r: 0:20 | 24m | ||||||
| 1:25.1 | 323m | 2:11.7 | 153 | 826 | 32 | 167 | |
| r: 0:20 | 38m | ||||||
| 1:27.7 | 328m | 2:13.6 | 146 | 804 | 31 | 172 | |
| r: 0:20 | 26m | ||||||
| 1:29.3 | 331m | 2:14.8 | 143 | 790 | 31 | 174 | |
| r: 0:20 | 26m | ||||||
| 1:36.3 | 341m | 2:21.2 | 124 | 727 | 31 | 178 | |
| r: 0:20 | 14m | ||||||
| 1:37.1 | 339m | 2:23.2 | 119 | 710 | 31 | 178 | |
| r: 0:20 | 23m | ||||||
| 1:38.2 | 343m | 2:23.1 | 119 | 710 | 31 | 179 | |
| r: 0:20 | 16m | ||||||
| 1:38.5 | 340m | 2:24.8 | 115 | 696 | 31 | 179 | |
| r: 0:20 | 19m | ||||||
| r186m |
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Workout Graph
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