Laurens van Oorschot v1:00/1:00r...8 row
1,917m
Meters
8:00.0
Time
2:05.1
Pace
120
Calories
169
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 147 |
December 09, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 32 | 169 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 162 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 162 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 167 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 167 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 170 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 172 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 177 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 177 | |
| r: 1:00 | 60m | ||||||
| r607m |
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Workout Graph
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