Laurens van Oorschot v1:00/2:00r...5 row
2,910m
Meters
13:00.0
Time
2:14.0
Pace
171
Calories
170
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 147 |
December 10, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,910m | 2:14.0 | 145 | 800 | 30 | 170 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 154 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 169 | |
| r: 2:00 | 149m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 178 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | 178 | |
| r: 2:00 | 144m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 174 | |
| r: 2:00 | 249m | ||||||
| r895m |
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Workout Graph
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