Laurens van Oorschot v1:00/3:00r...8 row
1,997m
Meters
8:00.0
Time
2:00.1
Pace
129
Calories
162
Heart Rate
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 145 |
December 12, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 32 | 162 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 158 | |
| r: 3:00 | 385m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 158 | |
| r: 3:00 | 262m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 157 | |
| r: 3:00 | 395m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 159 | |
| r: 3:00 | 297m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 166 | |
| r: 3:00 | 289m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 168 | |
| r: 3:00 | 261m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 168 | |
| r: 3:00 | 206m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 168 | |
| r: 3:00 | 272m | ||||||
| r2,367m |
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Workout Graph
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