Laurens van Oorschot v3:00/2:00r...3 row
2,030m
Meters
9:00.0
Time
2:13.0
Pace
121
Calories
159
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 145 |
December 17, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 31 | 159 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 32 | 160 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | 166 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | 153 | |
| r: 2:00 | 172m | ||||||
| r479m |
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Workout Graph
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